What is Yamuna?


Jen's answers coming soon!


How is Yamuna different from Yoga or Pilates?


Jen's answers coming soon!

I currently have injuries. Can I still do Yamuna?


Yamuna is a wonderful alternative or compliment to other therapy modalities. Many common conditions can be improved with consistent practice. Conditions including but not limited to chronic back pain, neck pain, thoracic outlet syndrome, fibromyalgia, shoulder pain and instability, multiple dislocations, scar tissue remediation, IT band syndrome,piriformis syndrome, fallen arches, flat feet, plantar fasciitis, hip pain and restrictions, pelvic floor issues, SI instability and pain, chronically tight muscles and hyper-mobility can be managed effectively with Yamuna.



What is hypopressive breathing method and what are the benefits?


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I am interested in your classes however I really like getting in extra cardio. Do any of your classes or custom sessions address this? 


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I want to lose weight. Which of your classes or methods are right for me?


Jen's answers coming soon!

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